What it is, Benefits, and Why Runners Need It

Feet are an important piece of luggage for runners. They drive us through training from the start line to the finish and everything in between. But after a while, all those miles start to show up in the form of bruised thick toenails, calluses and blisters. In addition, proper care is required so that you can run without pain.

When you want to pamper your hard working feet, a pedicure is the way to go. However, many runners have a complicated relationship with their pedicure. Courtney McClurkin, DPM, podiatrist Dallas Podiatry Works says the runner runner’s world She has reservations about traditional salon pedicures for her running patients, especially those developing ingrown toenails.

“Most nail technicians who perform traditional pedicures are not trained in how to properly and safely treat ingrown toenails,” says McClurkin.

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McClurkin also added, “Regular pedicurists often find that salons don’t accept clients with thickened nails, suspected toenail fungus, or don’t feel comfortable trimming and filing this type of nail. I refused the patient on the grounds of doing so.” Fortunately, McClurkin has another option for runners. A medical pedicure.

What is a medical pedicure and how is it different from a regular pedicure?

McClurkin describes it as “a cross between a salon service and a medical service.” Just like in a salon, your feet will be cleaned and exfoliated, your nails trimmed, shaped, and sanded by a pedicurist.

However, a medical pedicure is tailored to your specific needs and performed by a nail professional who is certified to take care of your feet without exacerbating conditions such as toenail trauma or calluses. .

What distinguishes a certified medical pedicurist from a traditional pedicurist is what they don’t try to do. Only an ingrown toenail can be removed. Or trying to shave a thick callus with a blade, another procedure that requires a doctor’s care. Or lightly pumice the callus.

The patient is then referred to a podiatrist for formal diagnosis, treatment and necessary prescriptions. A medical pedicurist can safely use a medical electric file on thick nails, clean blisters, bandage them, and even apply antibiotic ointment.

No foot bath or polish change, but an upgrade in foot care. This is a huge payoff for runners who put their feet to hard work on a regular basis.

What kind of training do medical pedicure manicurists receive?

Robert Spalding, DPM, President and Founder medinail author with death by pedicure,To tell runner’s world after that Seeing too many pedicures causing devastating health problems, he set out to help raise safety standards in nail care. Developed Learning Center. MediNail’s advanced medical manicurist certification requires completion of 25 course modules and his 40 hours of external training in a podiatrist’s office.

Through Spalding’s program, technicians are taught how to properly disinfect nail instruments, how to use aseptic care techniques, and how to treat foot conditions such as blisters, calluses, fungus or ingrown toenails to the point of seeing a podiatrist. Learn how to identify serious cases. Spalding clarifies that medical nail technicians are not trained to formally diagnose and treat these problems in the way doctors can. “I’m trying to train nail techs to a level where they can understand why they shouldn’t be proactive,” he said. [to treat nail conditions] If you have problems with your nails, you should see a podiatrist or family doctor,” says Spalding.

Why should runners benefit from a medical pedicure?

A medical pedicure brings peace of mind. This is a way to pamper your feet without worrying about exacerbating common runner problems. Ida Martin, a podiatrist-certified medical pedicurist at Dallas Podiatry Works, says she’s worked with many runners.

“Our nails are susceptible to both acute and chronic trauma,” McLarkin says of runners. “Over time, this can cause changes in the nail bed or nail matrix, and can even spur the bone under the toenail, resulting in changes in the texture and shape of the nail, which is safe and effective. And of course, leaving your nails thicker or longer can lead to bruising or loss of nails under your nails. .”

McClurkin says that toenails thickened from chronic running trauma can be safely trimmed and filed by a medical nail technician, and regular medical pedicures can thicken them again. It explains that it is possible to prevent Keeping your nails short also helps prevent blisters on your toes and ingrown toenails. “Cutting or digging the corners of your nails yourself can lead to ingrown toenails and infections,” adds McCrackin.

A medical pedicure can also help minimize the buildup of calluses that are all too familiar to many runners. There is even She recommends regular callus exfoliation.

In some cases, a patient’s callus may be too large or too deep for a medical pedicurist to handle. “That’s when my medical pedicurist introduces them to me,” says McClurkin. It is not recommended to suddenly shave a few days before. “The areas of pressure that cause callus formation are accustomed by that point, and you don’t feel good on race day without a protective layer,” she explains.

In short, the more often you get a medical pedicure, the sooner you can pluck problematic nail injuries and calluses in their buds, preventing them from returning again.

What should I know before getting a medical pedicure?

The specific details of a ‘medicure’ appointment vary by technician, but many medical pedicures (such as Martin’s) are performed in a private room at a medical clinic. .

From thoroughly evaluating a patient’s foot, checking for calluses, and examining between each toe to identify conditions that need to be avoided or referrals to a podiatrist, Martin will do everything from Start booking. Martin takes notes on each patient, shares them with doctors as needed, and refers to them each time the patient returns.

Martin then gets to work. Unlike traditional manicurists, Martin sprays hospital-grade softener to moisturize skin and nails instead of soaking his patients’ feet. As part of his medical pedicure training, Martin knows how to properly operate an electric file, so he uses it to smooth out calluses and risk bruising and falling off due to the pressure exerted while running. You can shave some thick toenails.

Martin uses sanitized instruments to clean, clip, shape, and file his toenails, so he takes extra care when dealing with injured nails. “It’s all about the process of getting your nails back to health.”

Martin ends the pedicure with a little pampering. She applies a mild exfoliant, moisturizes the patient’s feet and massages them very gently. Be especially careful if it is swollen.

Martin works in a podiatry practice, so if a doctor finds an issue that needs to be addressed, the patient can see the podiatrist the same day, rather than at the time of the appointment, with minimal wait time. you can get it.

How do you find a medical pedicurist?

“That may require a little research on your part,” says Spalding. He recommends starting your search with a podiatrist. Spalding, a medical pedicurist, clarifies that he must often work in a podiatric practice, working with doctors. It’s easy to come into the treatment room and have them look at the problem,” he says.

If your podiatrist’s office does not offer on-site services, another medical pedicure clinic or a salon with advanced training such as education offered through MediNail or other health care providers. We may be able to introduce a manicurist. Pedicure training program. Your podiatrist can also assign a qualified podiatric assistant to perform a medical pedicure.

Your next best bet is internet research.Several medical pedicure training programs including medinail and North American School of Podologyhas a directory to help you find a medical nail technician near you.

How should I care for my nails between appointments?

Martin recommends that patients come in every four to six weeks. Meanwhile, Martin and McClurkin shared some easy nail care tips.

  • Moisturize the dry areas of your feet immediately after showering to lock in moisture.
  • Keep your toenails trimmed as short as possible to prevent the recurrence of black or thick nails. “Within reason, thinning and shortening your nails will put less pressure on them when you’re running, and they’re less likely to bruise and thicken accordingly,” says McClurkin.
  • Conversely, to keep your nails from becoming thin and brittle, eat plenty of foods that contain protein and B vitamins. Vitamins for hair, skin and nails also help. “Healthy nails should feel clear and just a little bit flexible,” he explains McClurkin.
  • After showering, dry between your toes and remove sweaty socks to prevent fungus and athlete’s foot. Therefore, do not wear nail polish.
  • Wear shoes that fit properly and walk in slowly to avoid blisters. Wearing good socks is also important. “There are a lot of great sock brands for runners these days that have added padding around the heel and ball of the foot,” he says.
  • If you use polish, McCrackin recommends changing it often and letting your nails breathe from time to time. “We have a lot of patients coming in who think they have toenail fungus, but it’s actually a discoloration of their nail polish,” she says. Doctor’s Remedywhich has antifungal properties, is a good option to help prevent fungus.
  • If you notice any signs of peeling or itching on the soles of your feet, or if you see thickening or discoloration of your nails that persist for several days, see your podiatrist.

When it comes to our feet, providing them with the safest care we can is one of the best ways to keep them running for miles.

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