This post has been updated since its original publication date to include more professional insights.
Whether your New Year’s resolutions are still on track or you’ve just decided to start your weight loss journey for the summer, now is the time to take control of your health and start making healthy eating decisions. There is no time. . And as it turns out, one of the best things you can do to lose weight and keep it off is to ditch processed foods and replace them with more nutritious options. In fact, the ultra-processed foods you eat on a regular basis may be holding you back from reaching your health goals. White bread.
To learn more about the negative effects of white bread, especially on your weight, we spoke with nutritionist and creator of the Candida Diet, Lisa Richards. She said the lack of refined carbohydrates and nutritional value spelled disaster. Check out her expert insights below.
White bread is the worst ultra-processed food for weight loss
Needless to say, eating too much bread can negatively impact your weight loss goals. “All types of bread are high in calories and prone to inflammation,” notes Richards, so no matter what type of bread you’re eating, you should always eat it in moderation.
She added, “Eating bread on a regular basis can lead to weight gain because most breads are made with refined grains, sugar and preservatives,” adding that these “are inflammatory ingredients and can quickly It is broken down and stored as fat.” ”
But while foods like 100% whole grains and sprouted breads can be healthy in moderation, she warns that ultra-processed white breads should be avoided as much as possible, especially if you’re trying to lose weight. That’s because while they’re rich in refined carbohydrates and sugar, they have virtually no nutritional value.
“White bread is made with refined carbohydrates and lacks fiber and other beneficial nutrients,” Richards warns. “Refined carbs are highly inflammatory and quickly turn into sugar, causing blood sugar spikes,” she explains. Add to this the fact that white bread requires very little energy for your body to process because of its low fiber content, which over time can lead to a variety of health problems, including weight gain. .
Another factor to consider is the fact that highly processed, low-protein, low-fiber foods don’t keep you feeling full for long. This means that eating white bread increases your chances of overeating and causing problems later in the day. Worse, the rise and fall of blood sugar levels can lead you to eat more processed foods because eating sugar only makes you crave more sugar. Wow!
Conclusion
That doesn’t mean you have to give up bread altogether. In fact, there are types of bread that can help you lose weight at a healthy rate even when eaten in moderation. Experts say you should choose 100% whole grains or sprouted grains, especially if they contain nuts or seeds, as they add healthier fiber. In general, it’s always best to fill your diet with nutritious whole foods rather than processed foods. You can get closer to a healthy body in no time.