The perfect food that Americans refuse to accept


Photo: Richard M Lee (Shutterstock)

Photo: Richard M Lee (Shutterstock)

Beans are always one of the first groceries you get when you start cooking. They’re filling, nutritious, and probably the most versatile ingredient in my kitchen and others’ kitchens. I’m a big fan of canned food. Because you can put it in a pot and season it immediately. If you’re feeling lazy, you can drain the can and add it directly to your salad.

The usefulness of beans is endless, vox Americans are reportedly less enthusiastic about them than the rest of the world. Writer Giulietta Cardenas points out that while the average person in the UK consumes about £12 per person per year, beans are cheap, easy and readily available here in the US. Why on earth don’t you load it into a truck and eat it?

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Health Benefits of Eating Beans

There is no doubt that beans are good for us. According to the National Library of Medicine, they contain a fair amount of dietary fiber (which is what you need to keep your system moving), as well as seven of the eight B vitamins, plus a good amount of Contains potassium, iron, zinc, selenium, manganese, copper and magnesium. , calcium, phosphorus.

Given the public interest in plant-based protein in recent years, beans are one of its most valuable sources. So it’s surprising that we haven’t started increasing the proportion of our bean-based diet. Except for one big reason.

To deal with the gassy elephant in the room, eating beans can and does fart. That’s because it contains a sugar called raffinose, but the body may not be able to break it down easily because it lacks the necessary digestive enzymes. Raffinose ferments in the large intestine and gas is produced as a natural by-product of this fermentation, which must be expelled somehow.

Why Americans Eat Less Beans Than Other Countries

Indeed, part of the reason Americans are hesitant about beans has to do with farts. taste Unfortunately, it explains that no matter how much raffinose in beans we eat, it doesn’t magically make our bodies more resistant. But class perception is also a problem.

Some Americans see beans as a food for the poor, a cheap filler to bulk up the diet, inferior to animal proteins such as meat. Products range from very cheap canned goods to high-end boutique beans, but the stigma runs deep (see this impressive Rancho Gordo heirloom bean collection). I’ve seen plenty of fancy bean dishes on high-end restaurant menus.

Beans are also presented in a limited context to many Americans. One place we might encounter them is in processed canned foods such as syrupy baked he beans and sodium-rich chili peppers. These are delicious, but not an item many people reach for every day.

But with so many recipes out there that make the most of beans and even showcase them as the star ingredient, there’s no reason not to pull out your Instant Pot and start scouring your pantry for empty cans. We Americans have a lot to catch up on when it comes to eating this humble little legume.

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