Tara gets Mediterranean food with an easy sheetpan dinner

Today's sheetpan dinner with cod has 245 calories per serving.

You’ve heard the old jokes. When I see food, I eat it! ” However, some people look at seafood and ignore it. Today, I’m going to show you how to address your concerns about the smell and texture of fish so you can reap its many health benefits.

Most of the fat in fish comes from heart-healthy omega-3 fatty acids. These fatty acids help balance the effects of other fatty acids, prevent blood clots, lower blood pressure, and reduce inflammation. It may also reduce risk.

Fish are also a good source of vitamins D and B2 and minerals such as iron, zinc, iodine, magnesium and potassium. According to the American Heart Association, it’s wise for him to eat fish two or more times a week as part of a healthy diet.

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