Music in Medicine: Soothing Sounds for Good Sleep | Health

How do you deal with insomnia? He may be one of the few people who falls asleep the moment their head hits the pillow. However, for many people, especially the elderly, inability to fall asleep, stay asleep, or sleep soundly is a problem.

An Irish proverb describes the modest benefits of a good night’s sleep:

Adele Jacobson

Adele Jacobson

music in medicine

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