How do you deal with insomnia? He may be one of the few people who falls asleep the moment their head hits the pillow. However, for many people, especially the elderly, inability to fall asleep, stay asleep, or sleep soundly is a problem.
An Irish proverb describes the modest benefits of a good night’s sleep:
Get more information from the Citrus County Chronicle
Not getting enough sleep can lead to myriad problems, both mental and physical. So pharmaceutical companies answered the phone and came up with drugs to help you fall asleep. I dug into the idea of doing it.
They may be into something. Because when I play therapeutic music to my patients, they often fall asleep. Alas, I don’t play right before going to bed, so I don’t know if the patient will be more likely to escape to dreamland later.
One study asked college students if they used music to help them fall asleep. And why they wanted to use music. From this self-reported data, the researchers found that relaxation and distraction topped music users’ lists. Masking outside noise was not a notable factor. Neither was fun.
Self-reported data are notoriously unreliable, but other studies have applied tested clinical trial protocols. One study examined five of these controlled trials. This is Journal of the American Geriatrics Society, Vol. 69, No. 7, page 1,925.
What the review found was that older adults who listened to music to fall asleep actually had better sleep quality than those who didn’t use music. He pointed out that “sedative” music was more effective than rhythmic music.
Other studies have shown that fairly slow tempos are better than brisk tempos. 60-80 beats per minute seems optimal. And low-pitched quiet music is better than high-pitched. There seems to be a consensus that percussion should not be used.
So what genre? classical? hip hop? jazz? Country? As long as it’s “calm”, slow, and has bass, it doesn’t matter what genre it is. However, one study showed that music with major chords was preferred over music with minor chords.
Going back to our studies with college students, remember that one of the reasons they used music was for distraction. Music distracted them from thinking about all the ramblings that active minds could conceive. With distraction in mind, you might prefer unfamiliar music that doesn’t evoke memories. again…. You may prefer familiar music to evoke memories that erase other tangents your mind wants to take. Use what works for you.
If music doesn’t prove to be the magic potion the first night you try it, keep at it. Most studies lasted him more than 4 weeks by the time data collection was completed. So it may take some time for your brain and body to get used to new sounds.
American actor Thomas Dekker said, “Sleep is the golden chain that binds health to our bodies.”