Lifestyle medicine is an important part of Older People’s Month

Maybe it’s because of Robin Leach Lifestyle of the rich and famous When I heard the term “lifestyle medicine” in my adolescence, A few weeks ago, two images came to my mind. A leading physician with celebrity clients and Dr. Oz, who highlights the latest unproven health theories. I believe this could be one of the long-running health and fitness fads that will come today and die tomorrow, with unregulated nutritional supplements, premium cold-pressed juices and subscriptions. I thought it would require an expensive investment in a base app, state-of-the-art exercise equipment, and so on.

But it really is. It has long been used as a front-line for the prevention and treatment of chronic diseases such as cardiovascular disease, type 2 diabetes, and obesity. However, it is only in the last decade or so that doctors have been recognized as a clinical specialty in which they can obtain specialist qualifications.

In lifestyle medicine, certified clinicians apply evidence-based, holistic, prescriptive lifestyle changes to treat and potentially reverse chronic disease. These treatments address six pillars of wellness, including whole food/plant-based nutrition, regular physical activity, restorative sleep, stress management, avoidance of hazardous substances, and positive social connections.

Lifestyle medicine sits at the intersection of physical health, mental health, social determinants of health, and social health when considering health-related initiatives that state policy. At the risk of licking you as a reader, so does Indiana’s Community Agencies, which has been helping lifestyle medicine for 50 years.

AAA turns 50

May is Senior Citizens Month and just last week we celebrated the 50th anniversary of American Aged. The 1973 Reauthorization of the Older Persons Act established a regional agency on aging. Since then, Indiana AAA has been a local leader in continuously launching and coordinating an ever-growing range of innovative services and supports to help aging Hoosiers age well in their homes and communities. have proven that.

Our nutrition programs help seniors eat healthy home-cooked meals or group meals that meet strict dietary requirements. In the summer they offer vouchers for the local farmers market. They provide nutrition education, connect seniors with her SNAP benefits, and help ensure year-round availability of nutritious foods at the grocery store.

In our latest innovation, Indiana’s AAA partnered with the Elevance Health Foundation to make $4.4 million in foundation investments over three years to reduce the impact of diabetes, obesity, hypertension, and diabetes, providing statewide We provide supplemental fresh food to nutrition program participants. Other chronic diseases. We call it “Production for Better Health”.

All AAAs operate evidence-based health agency prevention programs to address balance, fitness, diabetes, and chronic disease self-management. A popular model statewide, Bingo Size®, A 10-week evidence-based wellness program. It combines exercise and health information with the familiar bingo game. This is a great and fun way for seniors to move and socialize.

Our Caregiver Support Program addresses the real issue of unpaid family caregiver burnout and stress. A range of home services, care management and other supports address the burdens and anxieties posed by aging, disability and increasing frailty. And everyone now realizes that transportation, senior centers, catering, senior volunteers, friendly callers, and online community programs are extremely important to our health and overall well-being, thanks to the pandemic. provide an avenue for social connections that are

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