Hypertension: Doctors suggest magic bullet for high blood pressure


timesofindia.com | Last updated – May 24, 2023, 11:00 IST

Doctors suggest one thing that may help people with high blood pressure

Hypertension is a common health condition affecting millions of people worldwide. Medications can help control blood pressure, but there is another, often overlooked, treatment that has surprising benefits. It’s exercise.

Sanjay Mittal, Ph.D., Dean of Clinical and Preventive Cardiology, Medanta Gurugram Heart Institute, said: stroke. Physical activity that causes a rapid increase in heart rate should be avoided. These include sprinting, weightlifting, competitive field games, and high intensity training. You should also avoid yoga practices that make you slouch or make you tense. “

Some of the ways exercise can benefit people with high blood pressure include:

lower blood pressure

Exercise helps lower both systolic and diastolic blood pressure. Systolic blood pressure is the highest number that measures the pressure in the blood vessels as the heart beats, and diastolic blood pressure is the highest number that measures the pressure in the blood vessels when the heart is resting between beats. It’s the bottom number. Regular exercise can lower blood pressure by 5 to 7 mmHg, similar to the effects of some antihypertensive drugs.

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improve cardiovascular health

It helps improve cardiovascular health by strengthening the heart muscle, improving blood flow, and reducing the risk of atherosclerosis (hardening of the arteries).

reduce stress

“Exercise can help reduce stress and anxiety levels, which can in turn lower high blood pressure,” says Dr. Mittal.

promoting weight loss

Exercise can help promote weight loss, which is important for people with high blood pressure because obesity is a risk factor for hypertension.

Improving insulin sensitivity

“Exercise helps improve insulin sensitivity, regulates blood sugar levels, and reduces the risk of type 2 diabetes, a major risk factor for high blood pressure,” says Dr. Mittal.

Enhancement of endothelial function

Exercise can increase the function of the endothelium, the lining of blood vessels. This improves blood flow and helps reduce the risk of cardiovascular disease.

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Effective training for hypertensive patients

According to Dr. Mittal, “The key to exercising for people with high blood pressure is to start slowly and increase the intensity over time. This will help prevent sudden strokes that can lead to heart attacks and ruptured arteries,” says Dr. Mittal. It allows you to slowly raise your heart rate without causing an increase in your heart rate.”
Brisk walking: A low-impact exercise that improves circulation, lowers blood pressure, and reduces the risk of heart disease.
Cycling: Cycling is a great aerobic exercise that helps strengthen your heart, improve lung function, and lower blood pressure.
Swimming: Swimming is a low-impact exercise that improves cardiovascular health, reduces stress, and lowers blood pressure.
Strength training: Strength training helps build muscle mass, which helps burn calories and promote weight loss. It also helps lower blood pressure and improve insulin sensitivity.
Yoga: Yoga is a great way to reduce stress and improve overall cardiovascular health. It can lower blood pressure and improve flexibility, balance and strength.

Incorporating these exercises into your daily routine along with a healthy diet can help manage high blood pressure and reduce your risk of cardiovascular disease.

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